tag:blogger.com,1999:blog-5441455993498957475.post4908664251352548111..comments2023-10-26T07:08:46.466-04:00Comments on Strong Mama K - Striving for 200: Weigh in DayKelliannhttp://www.blogger.com/profile/03585883189621171791noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5441455993498957475.post-21438417460676616012012-03-16T23:44:09.054-04:002012-03-16T23:44:09.054-04:00I echo what Princess wrote. Three pounds down is t...I echo what Princess wrote. Three pounds down is three pounds you no longer have. What are you going to do when you lose 2 oz each week for three weeks? The closer you get to goal the longer it takes to lose each precious ounce. Baby stepping it now will help you later. <br /><br />You mentioned OA. I assume you have an AA Big Book? the last page of the chapter "Acceptance is the Key."Jane Cartellihttps://www.blogger.com/profile/00655507125048588634noreply@blogger.comtag:blogger.com,1999:blog-5441455993498957475.post-19742665893290662872012-03-16T13:58:18.434-04:002012-03-16T13:58:18.434-04:00There is not a damn thing wrong with 3 lbs in 3 we...There is not a damn thing wrong with 3 lbs in 3 weeks. Isn't 1 pound a week considered a healthy moderate loss? Doesn't it add up to 52 pounds in a year, 104 in two years?<br /><br />I say congratulate yourself on LOSING three pounds and NOT gaining or maintaining. LOSING. I say celebrate the damn 3 pounds. :DPrincess Dieter aka Mirhttps://www.blogger.com/profile/01121450857817115011noreply@blogger.comtag:blogger.com,1999:blog-5441455993498957475.post-30989752597209888232012-03-16T10:21:10.611-04:002012-03-16T10:21:10.611-04:00Uugh, I feel the same way!! But cheer up, some wee...Uugh, I feel the same way!! But cheer up, some weeks (or months) are going to be better than others. That’s what I keep telling myself! Sneak some extra cardio in, park farther when you shop, do jumping jacks through the commercials when you watch tv, walk around the neighborhood after dinner, etc. Cardio, cardio, cardio! And you always have your readers to talk to :) Keep at it, it is SO worth it!!!Crystalhttps://www.blogger.com/profile/00848400718424240482noreply@blogger.com