And planning this: (Poor Sammy has to have his party almost 3 weeks after his actual birthday! This WILL be his invite, once I change the name on it.)
But still doing this:
AND:
Sunday Slam:
4 minute intervals
TRX round 1
10 rows
10 chest press
10 ham curls
Round 2
Ropes variation
40 Slams
40 Singles
15 circles (each direction)
Round 3
10 Weighted squats (40#)
10 single arm row (each) (30#)
Round 4
10 floor db press (30#)
15 weighted bridges (60#)
Round 5
20 Switch steps
10 rev crunch
Round 6
10 push-ups
10 box jumps
Sleds x2 - 460#!!!!
I feel a little like this:
No comments:
Post a Comment