I've lost 185lbs, and then gained some back.
But I'm kicking ass and striving for my ultimate goal: A 200 lb loss.
Working all mental, physical and emotional aspects of being healthy, happy and fit. You'll see my ups and downs here, because I'm proud to be imperfect!
PROGRESS!
Thursday, February 9, 2012
SERIOUSLY????
Please read this ridiculous article and laugh with me. OBVIOUSLY it's my PLATE size and the MUSIC I play while I STUFF my face that makes me fat.
Yeah. Ok.
I never saw these things as causing my obesity but changing to the smaller dinner plate and moving the TV and the snacks went far to helping me loose the weight and keep it off. Only I am responsbile for what I put into my mouth but I do not discount that color, texture, proximity, position, patterns and ratios can all work for me or against me.
I understand what you are saying, Jane. But you are also someone very in tune with your eating and behaviors. Articles like this just feed (excuse the pun) "every-day" peoples excuses. There is constantly something coming out about why something besides ourselves is making us fat... Of course, if everyone was as "in-tune" with themselves as you, the obesity rate would be VERY low! :-) :-)
I never saw these things as causing my obesity but changing to the smaller dinner plate and moving the TV and the snacks went far to helping me loose the weight and keep it off. Only I am responsbile for what I put into my mouth but I do not discount that color, texture, proximity, position, patterns and ratios can all work for me or against me.
ReplyDeleteI understand what you are saying, Jane. But you are also someone very in tune with your eating and behaviors. Articles like this just feed (excuse the pun) "every-day" peoples excuses. There is constantly something coming out about why something besides ourselves is making us fat... Of course, if everyone was as "in-tune" with themselves as you, the obesity rate would be VERY low! :-) :-)
DeleteYou can fit a triple cheese burger with bacon onto a small plate.. just saying :)
ReplyDeleteTOTALLY!! :-) Could probably stuff some fries on there, too! LOL
Delete