|Coffee = pre-workout!|
|Deadlift Day for me!|
|Pushing around some sleds! BADASS!|
|Kings of the snow mountain!|
|Josh getting cozy|
|Sam's in love|
|I did this workout last night from Back On Pointe. I did some substituting (like 1/2 kneeling shoulder press instead of Russian twists), some adding of reps and I did all the pushups on my toes. Whew!|
|Sweaty, post-workout pic. You're welcome.|
Also, you may have heard recently that cholesterol may not be the heart disease "demon" it has been portrayed as... Many are now thinking highly processed carbs are to blame for CVD.Check out this one:
There are more to this effect. What do you guys think? I love your opinion!
No matter what, keep moving forward!