Thursday, December 30, 2010

Goal setting - just for today

As I mentioned in my previous post, I love goal setting. I've been so thrown off the past few weeks, that I am taking baby steps toward the beginning of the cleanse on Jan. 9. So, today, these are my health goals:
1. Drink at least 64 oz of water
2. log everything I eat on
- now, this food log will not be perfect, and I will likely go over my calorie allotment, however, I WILL write down everything I eat.
3. Get in some kind of physical activity, even though I am still sore from my last Tuff Girl workout. (Gym or workout at home)
4. Get some rest

Just wanted to throw that down - helps keep me moving in the right direction.

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