PROGRESS!

Tuesday, July 29, 2014

Almost Wordless Post

Cause things are crazy, and I have almost no words. Because of things like this:


And planning this: (Poor Sammy has to have his party almost 3 weeks after his actual birthday! This WILL be his invite, once I change the name on it.)


















But still doing this:



AND:

Sunday Slam:
4 minute intervals

TRX round 1
10 rows
10 chest press
10 ham curls
 

Round 2
Ropes variation
40 Slams
40 Singles
15 circles (each direction)

Round 3
10 Weighted squats (40#)
10 single arm row (each) (30#)

Round 4
10 floor db press (30#)
15 weighted bridges (60#)

Round 5
20 Switch steps
10 rev crunch

Round 6
10 push-ups
10 box jumps


Sleds x2 - 460#!!!! 






 I feel a little like this:






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