This is a tiny update - cause it's super duper busy today.
Yesterdays workout went great. I didn't stick to my list perfectly, because there was just so much cool stuff to use, like battle ropes and weighted sleds. BUT, mostly I did the list, twice through, and added a bunch of reps for each action. I was dying by the end, cause I kept going with no breaks.
One lesson learned, however. I couldn't get my hands on a barbell for dead-lifts, so I thought it would be smart to use kettle bells for romanian dead lifts. 45 lbs per hand. This did not go well. I think it's becuase of the center of gravity on the bells being different than even using dumbells. More strain on my backs than quads. Well, I know better for next time.
Fuel:
Coffee
1: Quiche
2: PB and paleo muffins
3: large veggie salad with black bean/peppers/tomatoes/pineapple/onion.
4: Not sure
I feel SO HUNGRY today. Ever have one of those days? Well, it's 1:15 and I'm officially out of food, so I gotta drink lots of water and suck it up!
Later peeps!
I'm having that "I can't figure out if I'm starving or full" weeks... it's weird. Happy Thursday!
ReplyDeleteDude - teeny tiny updates just like you - teeny tiny!
ReplyDeleteTeeny tiny is okay sometimes. Great workout yesterday!
ReplyDeleteSarah
www.thinfluenced.com
I have never used kettle bells. Deadlifts in general hurt my back! I must not have the form perfected yet.
ReplyDeleteYes, I sure have had those days where I am starving all day! I feel like Godzilla ready to gobble up a major city.