I wrote the below last week in my private journal. I still feel the same way now as I did when I wrote it.
For anyone concerned, my gain has been very minimal (8 lbs)
And now, it's slowly moving back down.
Not because I am striving for a certain number
But because I am striving to be STRONG, HAPPY and HEALTHY.
I am lifting weights like a CHAMP
Workout out my body HARD
And I am eating for my activity
My activity, my life, requires MORE than 1200 calories a day
or 1300, or 1400.
And if consuming enough to get my brain out of crazy binge mode, and enough to keep my body strong in my workouts means a very slow fat loss. Well, that's just fine by me.
I'M BACK, and things around here are DIFFERENT!
_________________________________________________________________________________________
The hardest part about being true to myself
The hardest part about following through with the one thing that I really need to make me happy
The hardest part
Is screwing up
Doing it wrong
Gaining weight
So I can gain sanity
So I can win the battle
MY OWN Battle
No-one else can fight it
No-one else has one quite like it
My way is not everyone's way
YOUR way is not everyone's way
We are all unique, so are our paths
I am focusing on really mentally fixing myself
All of the obsessing
Every calorie
Every gram of sugar
Every ounce of fat gained or lost
So, so, so exhausting
I wasn't LIVING
I was OBSESSING
And that obsessing was simply too much to hang on to all the time
So, I would let go
I would binge on junk
Then I would feel horrid
Guilty
Wrong
Bad
Ugly
Fat
Loser
Moron
Nothing
I would allow others negativity to seep into my consciousness
If I wasn't perfect
I was nothing
*sigh*
What a mind-fuck
I thought so badly of myself
I thought my kids deserved a better mom than someone like me
They needed someone who wasn't such a loser
So they could be raised well
Oh my GOD
Really?
I thought this way about myself?
So sad, really
And you know what?
It's not true
I'll say it again
NONE OF IT IS TRUE.
Guilty
Wrong
Bad
Ugly
Fat
Loser
Moron
Nothing
Nope
Not one of those things is true
I'll tell you what IS true
I AM:
Strong
Happy
Beautiful
Smart
Blessed
Fit
Healthy
A GREAT, LOVING mom
AWESOME
BADASS
Yes. I am all those things
And I'm not afraid to say it
Not just SAY it, but BELIEVE IT
YES.
Not in 20 lbs
Not in a size 8
Right now!
What a SUPER comeback post. Very powerful mindset. I love it. And it is--*VERY YOU*
ReplyDeleteI understand this completely. You always have to be careful and mindful, but obsessive? Nope. I am so beyond thrilled you are back!
ReplyDelete