Monday, July 16, 2012
Sometimes it aint pretty
I'm sitting here enjoying a post-workout berry smoothie and I took the above post-workout picture. It aint pretty, but it's real. Lucky for you, I wiped all my sweat up before snapping this beauty!
Below is the workout I did, slightly modified version of the Keepin' it 100 from Fit2Flex - LOVE their site. Great workouts and real people. It went like this:
Set 1: 40 jacks, 30 squats, 20 high knees, 10 jumping squats
Set 2: 10 push-ups, 10 triceps dips (off chair), 60 second plank, 10 push-ups, 10 triceps dips (off chair)
Set 3: 25 front lunges (L leg) 25 front lunges (R leg) 25 back lunges (L leg), 25 back lunges (R leg)
Set 4: 25 mountain climbers, 25 bicycle crunches, 25 mountain climbers, 25 bicycle crunches.
Repeat the above 2 more times -
The other modification I made was in the set 3 of the last round where I did:
Set 3 (mod): 25 sumo squats, 25 front lunges, 25 back lunges, 25 squat jacks.
Eats were great today. Got lots of water in. Not sure why my water goes by the way-side on the weekends, but when I need to pry my wedding rings off in the AM, I know I haven't had enough!
I'm working on a project that I will be posting soon. It's something I am really going out of my comfort zone on and I hope when it's done and posted, everyone will take the time to check out...
To be continued....